Water makes up about 50 to 70% of the body. Water is an essential nutrient that helps regulate body temperature, and aids in digestion, circulation, and nutrient absorption. The suggested water intake for men is about 15.5 cups and for women about 11.5. Looking for diet, exercise, or guide to aging just visit: Help and Wellness
It’s clear that drinking water is important, but what kind of water is best?
There are several benefits of distilled water that everyone should know. Keep reading this article to learn about the health benefits of distilled water, as well as how to take care of the water distiller.
What is Distilled Water?
Distilled water is water that’s purified through a process called distillation. In distillation, water is boiled into a vapor, and then in a separate container, the vapor is condensed back into a liquid form.
1. Benefits of Distilled Water: Cleaner Teeth
Distilled water benefits the teeth because it is free of fluoride. Fluoride is a common ingredient found in toothpaste. This mineral is meant to protect the teeth from cavities.
However, too much fluoride exposure can lead to yellow or even brown staining.
2. Reduces Chemical Exposure
Distillation removes harmful pesticides from drinking water. Pesticides may interfere with organ systems, such as the reproductive system and the endocrine system.
3. Gets Rid of Heavy Metals
Distilled water is free from heavy metals such as mercury and lead.
High doses of mercury can cause neurological and behavioural imbalances, and lead to mercury poisoning. Similarly, high lead exposure can lead to lead poisoning which is most concerning for the brain. Lead interferes with the nervous system, and in severe cases may cause coma, seizures, or death.
4. Lower Chlorine Exposure
Chlorine is commonly used to disinfect drinking water.
However, it’s also known for being particularly harmful to the lungs, causing burns and other respiratory issues. In drinking water, chlorine may be linked to cancers that affect the bladder, rectum, or breasts.
5. Safe from Contaminants
Tap water may be full of dangerous contaminants like bacteria or viruses. This can lead to negative health effects such as nausea and diarrhea, both of which can contribute to dehydration. Dehydration can cause urinary and kidney problems, fainting, and even heart failure.
6. Promotes Heart and Kidney Health
Water that isn’t distilled may leave residue behind in the body. It may contribute to calcium build-up and create blockages in the arteries, increasing the risk for cardiovascular disease. Extra calcium build-up can also lead to the creation of masses in the kidneys, such as kidney stones.
7. Hydration
The greatest of distilled water health benefits is that drinking distilled water will keep someone hydrated. Hydration, as mentioned previously, is critical for keeping up bodily functions, and plays a vital role in cognition and mood.
How to Obtain Distilled Water
To get distilled water, there are two options: buying bottled distilled water or making your own distilled water with a water distiller. These appliances are available in small compact units meant to fit in the kitchen.
However, if you invest in a water distiller, it’s important to keep the distiller clean. Luckily, rockymountainwaterdistillers.com and other companies provide helpful guides for cleaning these appliances. Without regular cleaning, distillers are susceptible to mould growth and other types of contamination, which are counterproductive to distillation’s purification process.
Optimal Hydration
Drinking water is essential to living a healthy life. However, some water is better than others. The benefits of distilled water are its purity and its reduction of health risks that result from drinking unsafe water.
Check out the rest of our site to learn more impressive benefits of distilled water, as well as other lifestyle guides.
