Martial arts-inspired workouts are revolutionising how most people work out and keep fit. One of the most beneficial martial arts disciplines you can sign up for is kickboxing. This is one of the most popular contacts sports or workouts and just as the name suggests, it involves classic boxing and the use of other striking techniques derived from other martial arts disciplines.
For one to reap benefits and gain experience when learning kick boxing, you are required to invest a significant amount of time, discipline, and energy. The benefits that come with learning kick boxing are many. Apart from building strength, cardio, agility, endurance, and flexibility, you can develop mentally, like some sense of self-discipline and other values like respect, hard work, and honour.
As much as kick boxing is fun and beneficial, you need to consider some factors before signing up for kickboxing classes.
Factors to consider
Everyone has different needs when they decide to sign up for kick boxing classes. Some may sign up to reduce weight or for regular workouts while others may join to partake in it as a profession. Either way, one needs to understand what kick boxing is all about and what the various classes can offer. Always keep in mind what your goals are to be more focused on the martial art discipline.
Find a martial arts gym that suits your needs.
Discovering a martial arts gym for kickboxing classes in London that suits you can be a hard task given that there are many gyms in London. That is why you need to be careful when looking for kickboxing classes, since you will spend most of your workouts in that gym. Always ensure the gym ticks all your needs. Below are some things to look at in a gym when you want to start some kickboxing lessons.
1. The schedule – It is important to look at the gyms’ schedules to ensure they can accommodate you when you get there. If the schedule cannot accommodate you when you want, you look elsewhere. Make a plan for the martial arts classes you would want to be present in. This will help you get important information about the instructors who will take you through the kick boxing training. Also, this will determine if you can attend the classes consistently.
2. The quality of the instructions given – This is the most important thing to consider about a martial art gym when looking to sign up for self defence classes in London. You may get a fancy gym with all high-quality equipment, but if the instructors know nothing about martial art training, then that is just a waste. Observe if the instructors control the class and guide the learners in an organised manner from the warmup to the cooldown. The instructors should be able to teach various skills and ensure learners master them very well.
3. The available equipment – For a gym to be good, it should provide the basic equipment to get you through the self-defence classes you want to sign up for. And this is exactly what you will find at Xen Do Martial Arts.
Set the goals you want to achieve.
For one to be successful in any activity setting goals that will motivate you is a must. Martial art disciplines are no different. You need to be motivated. Examine your skills and other abilities to know the effort and time you will need to put into martial arts to realise your set goals for signing up for a martial arts class.
By setting goals, it means you have already decided on what you want to work on and this will help you choose the class that suits you best and ensure you focus on that area. There are very many motivations that guide people into signing up for different martial arts disciplines. Some just want a fun way of keeping fit, others just want to improve their cardiovascular health with others just want to sharpen their self defence skills and build muscles. With clearly set goals, you can be guided into the classes that will help you meet the set goal without distractions.
Always know your limits.
It’s good to set realistic limits. To know your limits, you can consult health experts to determine if you can handle the classes without causing any health complications. Martial arts are very demanding and they can strain your body in new ways. Always start slowly and gain momentum as you move forward.
Have in place a healthy eating plan.
To maximise the results of any workout routine, you need to have a healthy eating plan. Before signing up for self defence classes, always know if your diet plans can meet the demands of the classes.
Find the right classes.
Always start by looking for gyms that offer kickboxing training, then evaluate if the classes offered go hand in hand with your goals and your needs. Once you get one that matches your needs and goals, you can contact them or even drop in to watch a session. Some studios and gyms have sparring sessions but if you are not looking forward to this, you can choose a studio that deals with individual training and fitness.
If you are looking forward to starting kickboxing classes to improve your quality of life, then visit Xen-Do Martial Arts for more information and to book your free trial.