Driving a truck is no easy task. It requires hours of sitting behind the wheel, traveling long distances and dealing with unpredictable weather and traffic conditions. Despite its challenges, for many people it is one of the only ways to earn an income or support their family. That’s why taking care of themselves on the road should be a top priority for any professional truck driver with an LTL truckload.
Tackling driver exhaustion is a vital issue when embarking on long-distance cross border trips. All drivers need to remain vigilant and knowledgeable on the job, taking essential measures to avoid mishaps.
In this article, we’ll delve into how to recognize symptoms of fatigue before they pose a threat. We’ll explore how to detect indications of exhaustion before they turn hazardous. Furthermore, we’ll offer guidance on maintaining alertness throughout your work period. This will empower you to operate securely from beginning to end.
Get plenty of rest before a long drive – aim for 8-10 hours of sleep the night before
For a long drive, getting enough rest is essential for both your safety and enjoyment on the road. If you’re driving an LTL truck load in Hamilton aim for 8-10 hours of sleep the night before to ensure you are fully alert behind the wheel.
Driving for long periods can lead to drowsiness, which increases the risk of accidents. Getting enough sleep helps you avoid risks and feel refreshed when you reach your destination. So, if you want to make the most out of your long drive, give yourself the gift of rest beforehand.
Avoid drinking alcohol or taking medication that causes drowsiness
As a driver for a Burlington Trucking Company, it’s essential to stay alert and focused while on the road. One easy way to do that is to avoid drinking alcohol or taking medication that causes drowsiness. This simple step can make a huge difference in preventing accidents and keeping yourself and others on the road safe.
Always best to err on the side of caution, particularly when operating a large vehicle. By staying sober and alert, you’re doing your part to keep our roads safe and ensure that you arrive at your destination without incident. When driving for Burlington Trucking Company, don’t drink alcohol or take drowsy medications. Stay focused on the road.
Make sure you are eating and drinking enough during long LTL Trucking drives – snack on healthy foods and drink lots of water
Long drives can take a toll on your mind and body if you are a professional driver. Kaidex Transportation Services in Burlington knows drivers must stay energized for safe and efficient driving.
That’s why it’s vital to snack on healthy foods and drink lots of water during those long hauls. Healthy snacks like nuts, trail mix, and fresh fruit can help you stay alert and focused on the road.
Drinking water is also essential to avoid dehydration, especially during hot and humid weather conditions. Stay safe and have a good trip by eating healthy snacks and drinking water while driving long distances.
Take frequent breaks – exit the truck every 2-3 hours to stretch your legs.
If you’re planning a long-distance trip, it’s important to take frequent breaks to avoid feeling cramped and uncomfortable. This is especially true when you are traveling a long distance with a less than truckload (LTL) shipment in Hamilton. In such cases, you may end up spending a significant amount of time in a vehicle.
Every 2-3 hours, make it a point to get out of the car and stretch your legs. Take a brisk walk around a rest stop or simply do some light stretching exercises to improve circulation and reduce stiffness. Not only will this make you feel more comfortable, but it can also help you stay alert and focused on the road ahead. So don’t forget to take regular breaks and give your body the chance to recharge.
Listen to energizing music, rather than soothing, to keep you alert.
There’s nothing quite like a good beat to wake you up and get you moving. When it comes to keeping alert, energizing music is the way to go.
Pumping up the volume on some lively tunes can make a real difference. So next time you’re feeling sluggish, skip the sleepy music and opt for something upbeat. Your mind and body will thank you.
Stay away from screens while driving for a Burlington Trucking Company, as they can be distracting
It’s no secret that technology has made our lives easier in countless ways. However, it’s important to remember that there are certain times when we need to disconnect from our screens. Driving is one of these times. With the prevalence of smartphones and in-car touch screen displays, it can be tempting to check a notification or respond to a text while behind the wheel.
However, doing so could have devastating consequences. Distracted driving is a leading cause of accidents on the road, and the use of screens while driving is a major contributing factor. Simply put, when you’re behind the wheel, put your phone down and keep your focus on the road. Your safety, as well as the safety of others, depends on it.
As you can see, there are a variety of best practices for safe and alert Burlington truck driving when embarking on long trips. Get enough rest before, don’t take anything that makes you sleepy, and eat healthy snacks during the trip. Don’t forget to take regular breaks and listen to music that is energizing, instead of soothing!
As screens may be distracting while driving, it’s important to resist the urge to reach for your phone or watch videos. All drivers must take every necessary step to ensure their journey is one of safety.
So with these helpful tips in mind, it’s time for you to hit the road! And if you’re in need of LTL or FTL transportation services along your route or even abroad, don’t hesitate to give us at Kaidex Trucking Services a call today. Our team will be more than happy to help!