Kegel balls are more than just a toy—they’re a powerhouse for pelvic health, personal confidence, and pleasure. Whether you’re recovering after childbirth, seeking stronger orgasms, or just love a little secret thrill, these discreet little devices might be your new best friend.
What Are Kegel Balls?
Also known as Ben Wa balls or love balls, Kegel balls are small, weighted spheres designed to be inserted into the vagina. Their primary purpose is to help strengthen the pelvic floor muscles through contraction and movement. Some have inner balls that jiggle or vibrate with movement, encouraging your body to react and tighten around them naturally.
The result? A stronger pelvic floor, increased sensitivity, and in many cases, more intense climaxes.
The Benefits of Using Kegel Balls
Pelvic floor strength is crucial for so many aspects of wellbeing. These muscles support your bladder, uterus, and bowel—and when toned, they help prevent incontinence, support post-pregnancy recovery, and enhance sexual pleasure.
Using kegel balls regularly can lead to:
- Tighter vaginal muscles
- Greater sensation during sex
- More control over orgasms
- Reduced risk of urinary leakage
- Enhanced body awareness
How to Use Kegel Balls Safely
If you’re new to Kegel balls, don’t worry—they’re simple to use and come in beginner-friendly options. Start with a lighter weight and larger size, then gradually progress to smaller, heavier balls as your muscles strengthen.
Steps to Get Started:
- Relax and find a comfortable position.
- Apply water-based lubricant to the ball.
- Insert the ball(s) like a tampon, leaving the retrieval cord accessible.
- Try wearing them while standing, walking, or doing light activity.
Start with just 10-15 minutes a day and work your way up. Always listen to your body and remove them if you feel discomfort.
Can Kegel Balls Be Sexy Too?
Absolutely! While many use them for fitness or recovery, others enjoy the sensual thrill of wearing them out and about. Their subtle internal motion can lead to spontaneous arousal and heightened awareness of your own body. Plus, knowing your little secret adds an exciting layer of eroticism to your day.
Some couples even incorporate them into foreplay, using the anticipation and sensation to build pleasure slowly and deliciously.
Choosing the Right Kegel Balls
Look for kegel balls made of medical-grade silicone—these are body-safe, easy to clean, and comfortable for daily wear. Some come in sets with varying weights to help you progress. Others are remote-controlled, letting your partner get in on the fun.
Remember to always clean your kegel balls with warm water and mild soap before and after use, and store them in a clean, dry place.
More Than Just a Workout
Kegel balls are a reminder that wellness and pleasure can—and should—go hand in hand. They’re a subtle, empowering tool for feeling more connected to your body. And the best part? The more you use them, the more your body thanks you.
Final Thoughts
Whether you’re strengthening your pelvic floor, boosting bedroom confidence, or indulging in a cheeky thrill, kegel balls are a simple yet powerful way to reconnect with your inner self. They’re discreet, effective, and downright sexy.
At Love Aura Australia, we believe that self-care should always feel this good. Explore our collection of body-safe kegel balls and and sex toys to discover how pleasurable personal wellness can be.