Every time you scroll through your social media account you see an influencer sharing their experience of using a particular supplement. A particular supplement provides them with silkier, smoother and thicker hair or nails.
When you constantly view such posts you are likely to get influenced and try one of these supplements. But, before you use or purchase any such supplements ask the following questions to yourself-
What are the side effects of taking hair, nails, and skin vitamins?
Before you start consuming any vitamins or supplements make sure that you seek approval from your doctor or nutritionist. They can suggest natural supplements that don’t have any side effects on your body.
Remember, to ask the proportion of the supplement you need to consume and how frequently. Check ingredients of the hair, skin and nail vitamins so that you are sure about its intake.
This will also save you from consuming an ingredient that you are allergic to. Excess consumption of any such supplement can lead to nausea, diarrhea, and vomiting.
Swelling in the throat, tongue, and face is yet another allergic reaction. Hence, keep a tab on these signs. If you experience them get in touch with your doctor to get the right medication.
Although, these supplements are an additional source of vitamins and excess vitamin value can have its side-effects. Hence, keep a check on your consumption.
Is it safe to take biotin every day?
Your body needs a good amount of Vitamin B to maintain a good quality of your hair. The deficiency of Vitamin B leads to thinning and poor quality hair. Biotin consists of a good amount of Vitamin B.
Nutritionists and experts, therefore, recommend supplements with a high amount of Vitamin B to improve hair quality. Your food also consists of a certain amount of biotin. This biotin is utilized by your body in the form of energy. Increasing biotin consumption in your routine is likely to improve your hair quality.
Apart from good hair, biotin also improves the quality of your skin and nail. The nails appear to be healthier than they were. And, your skin turns rash-free.
However, you have to keep a constant check on your biotin consumption.
Can biotin make you gain weight?
This completely depends on the amount of your biotin consumption, the nature of your body and eating habits. You can have a healthy meal with a limited amount of biotin and there is no significant change in your weight.
However, if you skip meals and increase biotin consumption there is a probability of you gaining or losing weight. This is because of the combination of improper meal consumption and supplements.
Can you take hair skin and nail vitamins with multivitamins?
When consuming any supplements, you have to be mindful of the quantity and quality of them. You might not notice but there are some common ingredients in your skin, hair, and nail vitamins and multivitamins.
This means that you will consume a dual dose of those ingredients which might be unhealthy. Hence, check the list of ingredients and their nutritive value. Also, share the same details with your health expert so that you don’t consume an excess of any ingredient.
If you are planning for a baby or pregnant, then you have to be extra careful about the vitamins and multivitamins you consume. Follow the supplements prescribed or suggested by your doctor. If you have been taking any supplements previously, then ask them whether or not you can continue them.
Do Hair Skin Nails vitamins help hair grow?
When you scroll through any e-commerce portal you come across a pool of supplements and vitamins. All of them ensure that you will have thick, healthy and long hair.
Your body requires specific nutrients for healthy hair growth. You might boost the level of these nutrients through the additional vitamins. Sometimes, these nutrients are already present in your body and the extra dose of the same is ineffective.
Most individuals acquire all the necessary vitamins for hair growth from their diet only. Remember, that your body dumps all the unwanted and excess vitamins.
Therefore, you can consume vitamins for hair, skin, and nails only if you have lower vitamin value or is necessary. Get your reports done and check them with your doctor. Based on their assistance, you can consume vitamins for your hair, nails, and skin.
The nutritive quotient depends on your meals and lifestyle. Poor nutritive meals and lifestyle often lead to lower nutritive value in the body. When you are stressed, your body tends to function poorly. The primary effect of this is on hair growth as the body supplies all the nutrients to the other organs.
In such circumstances, you need additional vitamins to balance the lost nutrition.
Conclusion
You need to research and enquire properly about hair, skin and nail vitamins before you include them in your daily routine. The best choice is to take an expert’s opinion, consume them in the right proportion and choose vitamins which have almost nil side-effects.