When it comes to working out, most people tend to stick to the same tried and true methods such as running, weightlifting, Pilates and yoga. While these are all great ways to stay in shape, they can become monotonous and boring after a while. If you’re looking to shake things up and try something new, here are some of the most unusual workouts to add to your routine.
Parkour: Parkour is a discipline that focuses on using your body to move through obstacles in your environment. This can include anything from jumping over railings to climbing walls. It’s a full-body workout that requires a lot of strength, agility, and coordination. Think you’ve got what it takes?
Pole dancing: Pole dancing is often associated with strip clubs, but it’s also a really great workout. It requires a lot of upper body and core strength, as well as flexibility. Plus, it’s a fun way to add some sass and sensuality to your workout routine.
Calisthenics: Calisthenics is a form of exercise that uses your body weight to build strength and muscle. It’s a great way to get a full body workout without the need for any equipment. Some popular calisthenics exercises include push-ups, pull-ups, and squats.
AcroYoga: AcroYoga combines elements of yoga, acrobatics, and Thai massage. It’s a great way to build strength and flexibility while also learning how to trust and support others. You’ll need a partner to practice with, but the benefits are well worth it.
Aerial Silks: Aerial silks are long pieces of fabric that are suspended from the ceiling. You’ll use them to climb, wrap, and hang in various positions. It’s a great way to build upper body and core strength, as well as improve your flexibility and balance.
Capoeira: Capoeira is a Brazilian martial art that combines dance, acrobatics, and music. It’s a full-body workout that requires a lot of strength, flexibility, and coordination. Plus, it’s a lot of fun and great way to learn some new moves. Just make sure you have some high quality gym flooring installed to withstand the impact.
Belly dancing: Belly dancing is a form of dance that focuses on the hips and core. It’s a great way to build strength and muscle tone in those areas, as well as improve your flexibility and balance. It is also a fun way to add some feminine grace and sensuality to your workout routine. Just remember to release your inner Shakira.
Freestyle football: Not only is freestyle football a great workout, it doubles as a stacked deck of party tricks to impress your mates with. Just make sure you look the part and get yourself some decent football t-shirts and clothing.
Zumba: Zumba is a high-energy dance fitness class that combines elements of salsa, hip-hop, and other Latin-inspired dance styles. It’s a great way to burn calories, build cardiovascular endurance, and have fun all at the same time.
These are just a few examples of the many unusual workouts that are out there. Whether you’re looking to build strength, improve your flexibility, or just have fun, there’s something for everyone. So, don’t be afraid to step out of your comfort zone and try something new. Your body, and your mind, will thank you for it.