Including a long list of nutritious food in your diet is one of the many factors you need to keep up with in order to live and stay healthy.
While paying attention to what you eat every mealtime can be very challenging most especially if you’re one of the millions of people with a hectic schedule, good thing that “superfoods” do exist.
What are superfoods? Why are they called superfoods? Tell me more about it!
Okay, if you still haven’t heard of it, no need to worry because, in this article, you’ll find out what superfoods are, and so on and so forth.
So, get onto the most comfortable seat and keep your eyes on the next pages to figure out what’s with this so-called “superfoods” and how it impacts your overall health.
A brief definition of superfoods
Unlike fast and processed junk foods you might be chowing down most of the time, superfoods are “ real” foods or unprocessed foods that are filled with a high dose of nutrients like antioxidants, fibre, healthy fats, minerals, phytonutrients, and vitamins.
Having a good dose of the stated nutrients is a great way to keep yourself away from the risks of chronic health diseases especially as you age.
Furthermore, superfoods are known to be very beneficial to your health as they sustain a generous amount of nutrients and a very little amount of calories.
Why are they called superfoods?
“Superfoods” is definitely a new terminology adopted to address nutrition-dense foods with a minimum dose of calories and are oftentimes plant-based.
And while high consumption of fast and processed foods may make you feel full but not for a long time, and still make you feel tired and lazy, superfoods are completely different.
With superfoods, you can have a great supply of nutrients, minerals, vitamins, healthy fats, fibre, phytochemicals, and so on to help you keep going even on a busy day.
And that’s why they are called superfoods. It’s more like they’re sustaining your body with the maximum nutrients you need to move from here and there all day long.
Benefits of superfoods to your overall health
If it’s still unclear to you as to why they’re referred to as “superfoods”, kindly see and read the list of superfoods’ benefits to your general health right down below.
- Help you maintain good health
- Protect you from risks of diseases
- Boost heart’s health
- Help in weight loss
- Enhance energy levels
- Lower signs of ageing
- Rich in antioxidants that help in cancer prevention
- Healthy fats diminish the possibilities of heart illnesses
- Fibre-enriched superfoods aid in preventing diabetes and digestive issues
- Phytochemicals help in lessening the possibilities of cardiovascular diseases
- Shields your organs against toxins
- Lessens cholesterol
- Control metabolism
- Lowers inflammation
List of superfoods you may want to add in your fridge
Moving forward, this article listed down some of the most popular superfoods you might now want to start including in your diet.
You’ll see in the list that most of the noted down superfoods are familiar but you’re not just aware that they belong to the so-called “superfoods”.
Berries and fruits:
- Acai berries
- Apples
- Avocado
- Blueberries
- Cranberries
- Goji berries
- Kiwi
- Strawberries
- Watermelon
Veggies, gourds, and greens
- Beets
- Bok choy
- Broccoli
- Cauliflower
- Collard greens
- Cabbage
- Kale
- Mustard greens
- Pumpkin
- Sweet potatoes
- Tomatoes
- Seaweed
- Spinach
- Swiss chard
- Wheat grass
Nuts, grains, spices, and seeds
- Almond
- Black garlic
- Cacao
- Chia seed
- Cinnamon
- Coconut
- Flax seed
- Ginger
- Hemp seed
- Oats
- Pistachios
- Quinoa
- Walnuts
Protein and beverages
- Beans
- Eggs
- Greek yoghurt
- Green tea
- Lentils
- Salmon
- Kefir
The Bottom Line:
Certainly, keeping up with a healthy lifestyle and proper diet is a bit difficult especially for adults.
Good thing that there are superfoods to help us throughout our race to achieve better health no matter how busy we get.
So, don’t ever think twice to have superfoods in your fridge and most importantly in your diet. If you have more inspiring fitness and health stories, share it with us right now!
AUTHOR BIO: Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Healthy Being – Online Health Food Store, Australia’s favourite natural and organic online health food store. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.
