Can You Eat Burrata When Pregnant?
Burrata is a delicate soft cheese in a pouch form and its center is filled with cream. No doubt it is super delicious and have good quantity of nutrients and vitamins. If you are wondering, can you eat burrata when pregnant, then this article will provide you all essential information which you need to know about burrata.
What is Burrata?
A delicate pouch of soft mozzarella style cheese with creamy interior is known as Burrata. The region of Apulia in South of Italy is a place which is famous for its origin. It is made up of cow’s milk, but companies also use buffalo milk sometimes.
The outer layer of the burrata is mozzarella which is stretched through a specific process and then its center is filled with cream and cheese strands and tied up in the form of a pouch. In this way, your center filled creamy, delicious burrata is ready. But, no matter how delicious the food is, you have to focus on your health. You can also get information about the food items that are good for your health at best news studio.
Can You Eat Burrata When Pregnant?
There is no doubt that burrata is considered as soft cheese. It’s natural that you become worried that maybe it has negative effects on your unborn child, if you consume it during pregnancy.
In different medical situation you should avoid certain foods. In the same way, during pregnancy, soft cheeses seem risky for the health of both mother and her unborn child. In addition to this, unpasteurized dairy products can cause severe illness and affect your pregnancy.
According to the FDA, food borne illnesses such as Listeria which can cause low infant birth weight, developmental disability and even can cause miscarriage. That’s why soft cheeses are not allowed to be eaten by a pregnant woman.
On the other side, nearly all dairy products are made from pasteurized milk in several developed countries. A heat treatment process which destroys all the harmful bacteria in the milk is known as Pasteurization. You can get more details here at watch market online.
In addition to this, all food producing factories in well-developed countries are forced to follow strict guidelines. No doubt, this clean and sterile process is essential to prevent the growth of harmful pathogens that can cause illness or affect the development of the unborn child.
There is no doubt that you should eat only pregnancy safe cheeses. If you are pregnant then you can only eat burrata, if it is made from pasteurized milk only in this way, it is safe for pregnant woman.
In addition to this, you should always buy burrata from reputable companies which ensure that it is made from pasteurized milk. You should keep one significant point in mind that many companies are not following the guidelines. So, you should be careful during making a purchase of burrata for a pregnant woman.
How Do You Know that Pasteurized Milk Is Used In Your Burrata Or Not?
Another common question comes in the mind of pregnant women is to know that they used Pasteurized milk or not in making delicious burrata. In such situation, you should read the label of the product, usually it is mentioned on the label.
Furthermore, small-scale cheese makers usually don’t have much detail on their labels. So, it is essential to ask from them to ensure that they are making it with pasteurized milk.
There is no doubt that burrata made from pasteurized milk have several health benefits for pregnant ladies. Moreover, it contains all valuable nutrients which are essential for healthy growth of unborn babies.
In addition to this, the pregnant women need extra nutrition to fulfill the requirements of their bodies. These essential nutrients support their bodily changes during pregnancy. It is also helpful to support normal and healthy development of babies.
According to the scientific study, published in Nutrition Journal, found that the dairy products have excellent effects on the health of the expecting mother. Moreover, the dairy products made from pasteurized milk are good for baby’s health and normal growth.
The mothers who consume dairy product on a regular basis during pregnancy remain healthy and also give birth a healthy baby. In addition to this, the body weight of their babies at the time of birth is also good.
But, all expecting mothers must keep one thing in their mind that they should avoid consuming dairy products made from unpasteurized milk. Even, you should not eat that food item, if you have a minor doubt that maybe unpasteurized milk is present there. No doubt, it’s your responsibility as a mother to take care of yourself and your unborn baby.
Portion Sizes of Burrata For Pregnant Women
According to the various experts 2 to 3 portions of the dairy products are good for pregnant ladies.
Furthermore, a single portion of burrata is about 30g, near about a size of a matchbox. Moreover, its delicious taste will not let you to stick with just one portion. But, you have to manage your three portions within whole day.
There is no doubt that the mother’s body absorbed all the significant nutrients of the cheese easily. Just like other types of dairy products burrata also provide extra energy for the expecting mother to support her unborn baby. In addition to this, it is also a rich source of calories.
The most important point which a pregnant woman must keep in mind is that she can eat burrata only made from pasteurized milk. All other kinds of soft cheeses are not allowed to pregnant ladies.
Burrata Cheese’s Protein Content
Cheese contain high level of protein content. Protein is very essential for the proper development of the body. Moreover, it also contributes to the healthy growth of the baby by providing building blocks.
Vitamins In Burrata Cheese
Furthermore, the vitamins like B12 and various other essential ones are present in burrata. That’s why it is helpful in the development of baby’s bodily functions and brain.
Minerals In Burrata Cheese
In addition to vitamins, a delicious burrata is also rich in minerals. These minerals are essential for the proper growth of the baby’s bones during pregnancy period. Furthermore, it also strengthens the bones of the pregnant women because during pregnancy these bones are under stress.
In addition to this, if you consume a single portion of burrata on a regular basis, then it will provide 10% of the daily required amount of calcium to your body.
Burrata is a soft, delicate cheese in the form of a pouch whose center is filled with cream and cheese shreds. There is no doubt that it is very delicious and tasty. But, pregnant woman only consumes it, if it is made from pasteurized milk.
Furthermore, pregnant women must pay some extra attention on their food products. They should eat not only tasty food, but all food items must contain essential nutrients that are beneficial for mother and baby’s health.
There is no doubt that pregnant women can’t eat everything. They should only consume those food items that are safe and healthy. The pregnant ladies can consume cheeses that doctor allowed them to eat during the period of pregnancy.
A pregnant woman can eat burrata made from pasteurized milk. But, if she consumes unpasteurized milk product then there may be a chance of miscarriage. In addition to this, these unpasteurized milk products can cause various other types of complications. So, it’s better to stay away from such products and take good care of yourself.