Being a top performer at your job comes with a set of challenges. Being under stress is just one of them and female entrepreneurs should acknowledge this fact and adopt the stress-fighting tools.
A stress detox is just one of the ways to remove this toxin out of their system so that they can thrive in the professional and personal areas of life.
If you are a successful female entrepreneur and you want to know more about the importance of stress detox or MIT45 Stress Relief, learn how certain activities can help you benefit from stress-detox and lead a healthier lifestyle.
Deal with work during the official office hours
Responding to work emails during your free time contribute to stress levels. If you want to feel less stressed and less of the professional overwhelm, leave work at work. When you compromise your free time to deal with something that can wait until tomorrow, you increase the levels of cortisol running through your body.
So, the first step of a stress detox is to learn to strike a balance between life and work. Don’t check your emails during dinner or drinks with friends. If someone calls an inquires something business-related, kindly ask them to call you during your regular office hours.
Schedule no-tech time
A true stress detox is incomplete if we don’t refrain from using our phones, social media, and other distractors. The state of constant connectedness only improves stress and anxiety levels. The only way to break free from using your phone is to do one activity daily without it.
For example, go grocery shopping without your phone. Also, set some time boundaries during workdays and the weekend. On a workday, stop using your phone after 7.30 pm so you’ll slowly prepare yourself for your sleep wind-down routine.
Over the weekends, it’s easy to lose track of the amount of time you spend on your phone. Schedule three sets of 10 minutes to spend on your phone during the weekend. This way you’ll reduce phone and social media-induced stress and truly spend time on things that matter.
Spend some time outside
Sometimes the only thing you crave after a difficult day at work is to cover yourself with a blanket and binge-watch a show. But, think of an activity that will take the burden off and fill you up with inspiration and boost your energy.
For a true stress detox, spend some time outside. You can go walking, hiking, cycling or even rollerblading. Pick an activity you enjoy and repeat it at least two times a week. Nature has a soothing effect and our mind and it can be easily calmed by the change of scenery.
This will also positively impact your concentration levels, energy and give you a better focus.
Sweat it out
Regular exercise should be on your daily list. Female entrepreneurs who exercise work on their stamina, perseverance, test their commitment, dedication and fight the accumulated stress head-on. If you truly need to vent after a hard day at work, test your fitness with a private equipment pilates session.
Not only will it improve your physical fitness, but it will also help center your emotions and reduce stress levels. Your body movement will help your mind let go of all the things that stir your emotions and you’ll feel better afterward.
Physical activity is a proven way to get stress toxins out of your body and replace them with serotonin, dopamine and other feel-good hormones.
Redirect stress into words
When something is stressful for us, it means that we react to certain triggers in a certain way. Successful female figures deal with triggers on a daily basis. But, to stress about it shouldn’t be the only response. Finish each day by writing all about it and reflecting on your reaction.
Write down your response to certain stimuli and also note down how you should react next time. Redirecting stress into words on paper is a powerful tool against stress so use it into your advantage.
Redirect your focus from things that unnerve you to things that increase your heart rate. Create. Cook. Paint. Draw. Just out your focus into an activity that redirects your thoughts, and removes the stress out of your body. Having a passion project can be the next big thing in life and something that you are passionate about.
A creative outlet also improves your focus, boosts your mood and even further fosters your creativity. Find a hobby and use it as a part of your daily stress detox.
Stress can slow us down and negatively impact our path towards our goals. Female entrepreneurs have to be fierce and strong, embrace the fact that it will happen but also learn how to deal with it. Recharge your energy so you’ll be empowered to reach success.