High-intensity training is one of the best ways to keep your metabolism active. The combination of high-intensity exercises (e.g Treadmill running) with cardiovascular exercises is key to burning fat.
Metabolism
The metabolism is the process by which the body works to assimilate the substances we eat through food, which provides energy and fuel that every person needs for their day today.
These chemical reactions occur in the cells, responsible for transforming nutrients from food into energies necessary to live and fulfil all the vital functions of everyday life.
We all need the energy to move, to think, to breathe, for digestion, for blood circulation, for the manufacture of muscle mass and, in fact, also when we are at rest.
Most of the time energies that are not used stored in the body in the form of fat, and hence the importance of having a more active metabolism.
The metabolic rate is the speed at which the body uses the available energy to work, or burn calories. The rule says that the more muscle and less fat the body has, the faster the metabolic rate will be.
For this reason, men tend to have a higher metabolic rate than women, since they tend to have more fat and less muscle compared to the male body.
When the metabolism is fast and works properly, fat does not tend to be stored easily and the person manages to maintain a balanced and healthy weight.
Luckily, there are several ways to speed up your metabolism, especially when it tends to be slow.
How to speed up your metabolism?
1. Coconut oil
Several investigations have found that coconut oil fat is easily digested and stimulates the metabolism to burn up to three times more calories than other oils.
2. Increase protein intake
Adequate protein intake helps prepare the body for it to lose weight quickly. Extra protein intake is key to speed up metabolism and prevent it from slowing down.
It is very important that these proteins are of good quality and suitable for the body. This means that, for example, those that provide important amino acids, such as chicken or beef, are good as a supplement to the diet. In addition, lean meats and, above all, eggs are a good source of protein for the body.
3. Exercise
High-intensity training can be a bit tiring, but it is the best way to keep the metabolism active.
Ideally, combine high-intensity exercises with cardiovascular exercises, which are also key to burning fat.
4. A healthy breakfast
Many people do believe that their body remains fit by skipping breakfast but in reality, they are completely wrong.
Numerous studies have shown that people who do not have breakfast have a slower metabolism and tend to consume more calories for the rest of the day. Ideally, eat a healthy breakfast that includes fibre, protein, and antioxidants.
5. Green tea
Green tea is great support for people who want to lose weight, burn fat and speed up their metabolism.
It is rich in important antioxidants that help fight free radicals, as well as being good for digestion. This calorie-free tea helps to significantly accelerate metabolism.
6. Drink water
Daily water consumption is vital to achieve adequate hydration and maintain a good metabolism rate. Water has zero calories, promotes digestion and is key in all types of weight-loss diets.
7. Eat spicy spices
Spicy spices, such as cayenne pepper, can be a good material to speed up your metabolism and lose weight.
Pepper contains an active ingredient called capsaicin that is involved in metabolic processes, in addition to acting as a powerful antioxidant and anticancer.
8. Sleep well
Who would think that something as simple and pleasant as good sleep could help speed up the metabolism?
Restful sleep provides well-being to the whole body and is also key to losing weight. In recent studies, it is shown that people who have sleeping problems tend to feel more desire to eat calories and tend to gain weight more easily.
Do you already know how to speed up your metabolism? Start implementing our advice, improve your quality of life and lose weight!
Author Bio: Selena is a blogger and a guest contributor for a well-known brand that includes MESHEBLE & INTHEMARKET. In her leisure time, she plays tennis.